Honestly, a lot of these so called "gurus" are talking about low carb alcholic drinks and "best diet tips" etc. That being what it is, yesterday I posted on some top advice from fitness professionals who were all pretty savvy based on their number one tips.
I really think some kind of standardization is in great need among people who call themselves experts and then propose useless information. Having said that, everyone is entitled to an opinion right?
The thing I really have a problem with is how many people are still talking about "diets" being some kind of "cure to obesity". Didn't we learn from all those failed diet attempts in the past. Diets never work. Even the mere word diet itself is a contradiction. OK, maybe for those people who just want to lose weight temporarily and then resort back to their "normal" habits of eating and exercise but for those of us who want to live life full of energy in a fit, lean body, a diet will NEVER do the trick I'm afraid.
So take this warning when you try to lose belly fat by reading the "expert" advice and remember that often even the mainstream advice can be severely flawed. Why else would more than 50% of the western world be overweight or obese?
