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Burn Fat At Night? Google Says No - I Say Yes.


























There is always scepticism and controversy around wild miracle fitness claims - and rightly so. Too often are people all over the world trying to scrape the dollars out of your hard earned stash for themselves with some bogus instant fat loss machine or pill or 30 second exercise program.

Now I'm definitely not saying you should believe the trainers out there claiming incredible results with no effort at all!

What I do believe though is that if you are going to burn fat - burning fat at night is the way to go! While your sleeping no less. And yes, I am being a little bit cheeky here because clearly you are not trying to lose fat while you sleep (even though you might fret about it). What I am saying is that the effort and diligence that you put into your fitness routine during your waking hours is the catalyst to your body burning inches of fat while you sleep!

That's right - you can burn fat at night while you sleep. I said it. But I'm not the first to have said so. Your body does all sorts of important things while you sleep. The problem is if you're doing the wrong things during the day your body won't do jack all when you're snuggling up at night. No wonder people are so sceptical about fat loss during sleep - most people don't do it because they don't implement the catalysts for fat loss while they're awake!

If you are trying to lose fat doing the following then you might as well quit right now:
* Diet shakes that ruin your metabolism
* Fat loss pills claimed to be the next scientific breakthrough to cure obesity
* Cardio exercise at 60 - 80 % intensity which is in the so called "fat-burning-zone"

Stop and think about this one question: Would I rather keep wasting my time and ruining my body with the above strategies fed to me by conglomerate sales reps OR would I like to start learning how to burn fat at night?

Oh and one more thing I should probably mention - Google's input on the matter. We don't strictly disagree, Google and I. I may have taken the comment out of context a little, but it made me think about all the crazy schemes people trust and what needs to be done about it - Fitness Education!

Google's Comment: Reserve scepticism for "Burn fat at night" diet pills.

Conclusion: The "Burn fat at night" part is TOTALLY achievable. Through diet pills though? Not a chance.

Image sourced: http://money.cnn.com/2006/01/05/news/companies/google_monster/index.htm

7 Ways To Burn Fat In 7 Days

So - we all want results. And we want them now.
I have seen this hundreds, if not thousands of times first hand as a personal trainer. People come to see me and they have reached that critical point of making a decision on losing weight, burning fat, toning up or something along those lines and they tell me "I want results ASAP".

Whether it's because they have an important upcoming event, a formal, a dinner, a wedding or whatever, it's always the same. We are impatient beings by nature and it doesn't always work in our favour.

But what about you? OK, I'll get to the darn point. What are 7 ways you can shed fat and get leaner in a week?
Well here they are:

  1. Starve yourself (almost) to death - Well this isn't a very good way to burn fat actually, contrary to popular belief. Your body will almost certainly lose weight due to dehydration and other unmentionable bodily actions. But on the contrary, your body is programmed to store fat in the event that you stop putting food in your belly. So you might get fatter in your 7 days - which is not what you want!
  2. Do an intensive 7 do workout regime targeted at destroying the fat! Again, this is a bit extreme (I don't recommend it). You might lose some fat. In fact you almost certainly will. The trouble here is, you will also flood your body with toxins in the intense exercise sessions which might end up ruining your metabolism and making it more difficult to keep fat off!
  3. Take the advice of money crazed fitness "gurus". You know who I'm talking about right? Those guys you see on TV trying to peddle you off some useless piece of junk that you know is doomed to sit under your bed or in the closet for the next 47 months. These things don't work people - stop buying them!
  4. OK, lets get to the proper stuff shall we. Now before reading any further, I want you to realise the most important key to losing fat in 7 days is to consider the importance of your health and of taking a balanced approach to fat loss.
  5. Change your eating habits starting now. That's right. Commit to 7 days without two thirds of your favourite junk foods. Just throw them in the bin if losing fat is actually important to you.WARNING: Don't deprive yourself. Throw out 2/3 of what you would normally eat that would make you fat.Keep 1/3 as your treat.
  6. Start your exercise regime or change it up. Exercise is vital - getting it right is even more important. Who wants to waste hours of time in the gym and still have the flabby gut hanging out at the end of it all? Not you!
  7. Load up on vitamins from natural sources. Get your fridge choc-a-block full of cruciferous vegetables, antioxidant rich fruits and organic, grass-fed meats.
  8. Hydrate and make sure your pee is clear. Self explanatory really. How many times do I have to tell you guys to drink more water, honestly. It won't sit in your body making you chubby. It WILL flush out toxins and make it easier for your body to function normally after the torment of ice cream and cola that you flooded it with! --> Unique ways to drink more water.
That's it people. I give you 7 ways to burn fat in 7 days. But if you ask me, burning fat is a lifestyle matter and you shouldn't be in a place where you need to burn it off in 7 days! Get the point? Visit my site to learn how to live a fitness lifestyle with a toned sexy body every day.

Coconut Oil For Sexy Abs & Awesome Health


I have always promoted natural foods as some of the best metabolism boosting products available in the world today. I always cringe when I hear about the next fat-blasting craze to hit the market or that certain nuts are "fatty" - I've even heard people talk about how avocados make you fat!

Well coconut oil is no exception to the general "fat boosting natural foods" rule. In other words, if you haven't tried out this little known natural metabolism booster, you could well be missing out on pounds of belly fat you could be losing! Does that make sense?


Let me give you the basic run-down on how coconut oil can give you toned, sexy abs:
  • Short and medium chain fatty acids help bolster your metabolism
  • Reduction of fattening stress hormones - natural hormonal balancing
  • Assists healthy function of thyroid and enzyme functions - a seriously under-rated part of fat loss 
The dead give-away here is the fact that you never see people from cultures that thrive off coastal foods such as the coconut suffering from obesity. Did you catch that? People who eat lots of coconuts don't get fat! Don't get me wrong here - there are a number of lifestyle issues at play here too.

There are a tonne of other health benefits (besides getting flat, sexy abs) to be had by taking coconut oil regularly and these include:
  • Teeth
  • Hair
  • Bones
  • Kidneys
  • Stress Relief
  • Pancreas
  • Liver
No wonder people like Miranda Kerr swear by coconut oil as a part of their health and well-being regiment.

Image source from: http://www.optimallyorganic.com/coconuts.jpg