If you're after a "magic silver bullet" to kill belly fat then listen up... The closest thing to this is going to be a combination effect. When you combine these three awesome tactics, you will literally explode your fat-burning potential and unleash your metabolism to do some "damage" on your belly fat.
Now listen closely when I say "combination effect". This specifically means that when you combine a few key things. That is to say, each method "works" but the silver bullet effect only works if all of these things are doing their part.
So what are these "magic" methods? Well I'll tell you:
- Your food - 80% of losing belly fat is about your food. This statement might be over-playing a little but I need to highlight the huge negative impact that wrong food choices have and the massive positive impact that the right choices can make.
- Your exercise - There's no such thing as "good" or "bad" exercise but what works best is an integrative approach of HIIT, full body strength sessions and targeted, functional abdominal work. Realistically, exercise every day (to some extent) is the best approach.
- Your body - 100% of your success will come from your body's ability to burn the fat and feed the lean muscle mass. Your body must function well to lose belly fat and get abs. This means minimizing xenoestrogens and other toxins, balancing your progesterone hormones and removing harmful obstacles (such as parasites) from your body.
Image courtesy http://people.rit.edu/andpph/photofile-c/bullet-rifle-22-1a.jpg
