It is true that excess exposure to ionizing radiation from the sun creates free radicals which are associated with causing cancer, but, a diet which has sufficient antioxidant intake can help to offset the free radicals produced. Sunlight is an essential part of our health and if your aim is to lose stomach fat then definitely aim to get at least 30 minutes of moderate sun exposure each day. Not only does it help with weight loss, but a host of other health problems as well including heart conditions.
Studies have been conducted in Scotland on the link between exposure to sunlight, Vitamin D intake and obesity and it was revealed that people who have a higher Vitamin D intake (as little as 10% higher) have it easier when it comes to weight loss and losing stomach fat. Insufficient vitamin D in the blood interferes with the hormone leptin, which signals to the brain when the stomach is full. Therefore it is thought that a lower level of Vitamin D contributes to larger portion sizes, higher calorie intake and thus, more fat.
So, like I said, aim to get a little bit of moderate sunlight exposure each day and your body will thank you. Other sources of Vitamin D may also help, although sunlight is the most natural source of Vitamin D and it doesn't cost a cent!
