Berries are known to be one of the richest natural sources of antioxidants on the planet and as we already know, antioxidants are a majorly helpful companion in any quest to lose stomach fat and get sexy abs. In a massive study conducted on fruit and vegetable antioxidant content published in the June 9 2004 Journal of Agricultural and Food Chemistry, berries easily trumped the competition in terms of the amount of antioxidant for the price.
The reason berries help you get sexy abs is because they are known to actively fight oxidation in the body via their high antioxidant content. This reduces the amount of free radicals in the body and helps with the process of losing fat.
Among the richest antioxidant containing berries are:
- Blueberries
- Cranberries
- Blackberries
- Raspberries
- Wolfberries (Goji berries)
- Acai berries
- Strawberries
So if you didn't already have enough reason to include more berries into your regular eating then now you can rest assured that almost any berry will also help you to get sexy abs.
