OK, I'll admit it, royal fever has officially struck the world and as impartial as I am with the whole fuss, I must admit that one of the things that did catch my ear when listening to some coverage of the royal wedding was all the presenters talking about the size of Kate Middleton's waist...Well, I'll give you this one for free - If you're a lady, and you'd love to see yourself in her body then it won't necessarily be "EASY". In all likelihood I will mention that some people ARE born with "favorable genetics" when it comes to having a slim waistline. But, given your own genetics, you can still make your own waist slim, firm and toned by taking a few simple pieces of advice... I'll start with the obvious ones first:
* Eat well - don't eat too much "crap food"!
* Exercise a bit... Don't go crazy on a running spree or anything, just make sure you get SOME exercise into your day A.O.A.P. (as often as possible). NOTE: There are ways to minimize your time exercising and maximize your results (I talk about this in other blog posts).
* Focus on getting cruciferous vegetables into your daily eating.
* Work on your health and fitness knowledge - especially about how to get the thermogenic effects of food on your side!
Now that's about as simple as I've ever said it and if you need more info, feel free to browse my blog and also my web site. Make sure you share this info if you think it's useful! Absolutely not enough people are making use of their fitness potential mainly because they don't know these key things!!!
So whether or not your waist will end up looking like Kate Middleton's will depend on:
- Your genetics
- Your commitment to a handful of simple food and exercise "keys"
But even if you think your genetics are "shot", you can still have a tighter, slimmer, sexier waistline and it doesn't take as much effort as you think!
Image courtesy: http://news.sky.com/sky-news/content/StaticFile/jpg/2011/Apr/Week4/15982594.jpg
