How Is Fat Essential For Fat Loss?

Fats get a lot of attention... Always have really. But over the past few decades, there have been some major changes in the way that the general population views fats and our understanding of fats has changed greatly.
We know about all the different types of fats, but do we really?

Well I know for a fact that even if someone does know which foods contain fat and which ones don't, they don't necessarily know whether or not they should eat it...
More importantly... Will it help with their fat loss?

There are tonnes of important things to learn about fats but in general, it's good to hold the understanding that we all HAVE TO eat fats. They are an extremely VITAL part of your health!!

Also, if you're going to remember anything about fats, remember this:
"Foods which contain fat are only good for you if they have had a minimal amount of processing."

So things like raw pecans and walnuts which have loads of "good fat" are absolutely AWESOME for you and will help you burn off excess fat quick-smart if you start eating them regularly.