What is it then that gives so few people success with their fat loss efforts and lets so many people struggle in and out of starvation diets, exercise programs, gym memberships?
Well as I've pointed out several times before, fat loss is about the basic fundamentals of health. And although it's about combining lots of small effects to work together in producing a successful result, if there was 1 key that would help to give you 80% of your results, I'm very sure it would be this:
"It takes 3 months for your taste buds to change"
Losing weight and excess fat can be hard! It's absolutely a struggle for so many people, mainly because they ignore this 1 simple key!
You see, you can make drastic results happen by changing just a few of your eating habits. Every health and fitness expert I have ever come across has agreed that adjusting food intake gives you 80% of your results when it comes to losing fat and 20% is due to exercise. The trick in changing your eating habits though, is waiting out the 3 months. Learn a little bit about what tastes good and works for fat loss, and the chore suddenly becomes much easier.
So here's a quick summary:
- The main key to blame for excess fat is rogue food habits
- All it takes to change those habits is giving yourself 3 months to adjust to some "new foods"
- Knowing some tasty foods that are awesome for fat loss can really help in this process
- Don't discount exercise (It still helps your metabolism get a major boost and you will notice a difference if you do the right types of exercises).
