Dandelion Tea To Burn Fat

Back in May this year I wrote a little spot on dandelion tea and how awesome it can be to burn fat. I love this stuff so much that I just had to give you a reminder about how powerful little things can be in aiding to lose stomach fat. After all, why not try dandelion tea to help burn fat? It tastes great, has loads of benefits and can be easily substituted into your regular diet as a coffee replacement.

Also, if you want to DOUBLE your fat burning potential, use stevia as a sweetener and I guarantee you'll start to notice a difference in your body within a week!

But don't stop there by any means. There are so many simple little ways that can help you to burn massive amounts of fat and get six pack abs really fast. By using a combinational approach implementing very little known methods, you're way ahead of the pack already!

Dandelion tea is not the only fat burning tea out there either. In fact most teas have some form of beneficial fat burning properties that help in a massive way and make it heaps easier to lose fat.

Remember: It is always simple things that make a big difference. Just implement it and you'll see for yourself how awesome it can be!

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10 Simple Things That Burn Fat

You have to admit, it's not always easy to achieve a health and fitness goal based around fat loss. In fact, it may be one of the most challenging things to achieve full stop. One reason for this is that there is a serious lack of sound knowledge accepted wholly by the health and fitness community.
Another reason I can think of is that people over complicate things. Really fat burning is not that hard. It's about doing simple things consistently and sticking with the mindset of achieving that goal to lose stomach fat or whatever your goal may be.
Here's a list of 10 simple things that burn fat:

1. Walking - everyone walks right, so try to make walking a part of your daily routine if you haven't already - like most things it won't make a difference on its own but if you combine it with other techniques it can be powerful.

2. Drinking water - don't count coffee and juices towards your daily water count, drink at least 6 large glasses of water each day to replenish your cells and flush out fat-storing toxins.

3. Exercise habitually (outside of walking) - Find something you love doing which gives you a good workout and stick it into your weekly schedule.

4. Don't refuse exercise if you can help it - make movement a priority and put other things second.

5. Ask a friend to commit with you - find a fitness bootcamp or another activity and get a friend to join in.

6. Make yourself an adventurer - Almost everyone loves a bit of adventure right? So commit to do some form of adventure activity once per month - get some friends involved and do it!

7. Make a note of refusing to eat over-processed garbage disguised as food! Eat fresh, vitamin-packed foods each day and watch how much fat comes off.

8. Reward your good efforts - If you've done well throughout the week (keep a food diary to make sure) then give yourself a reward. This gives you power and reinforces the good habits to make sure you have maximum motivation to keep it up.

9. Stop listening to what your "friends" say when they are being negative - switch yourself on and listen carefully to what people say. You can still love someone and not agree with them all the time. Do what's good for you!

10. Sign up to a blog like this one and read good quality information diligently - Once you know all there is to know, you can put it into practice and achieve great things with fat loss.

That's it! You should be able to EASILY do 5 of these things regularly. With a bit of extra effort, you should be able to do all 10 and keep it going. You will definitely achieve results in terms of fat loss if you do.