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How To Get A Waist Like Kate Middleton

OK, I'll admit it, royal fever has officially struck the world and as impartial as I am with the whole fuss, I must admit that one of the things that did catch my ear when listening to some coverage of the royal wedding was all the presenters talking about the size of Kate Middleton's waist...

Well, I'll give you this one for free - If you're a lady, and you'd love to see yourself in her body then it won't necessarily be "EASY". In all likelihood I will mention that some people ARE born with "favorable genetics" when it comes to having a slim waistline. But, given your own genetics, you can still make your own waist slim, firm and toned by taking a few simple pieces of advice... I'll start with the obvious ones first:

* Eat well - don't eat too much "crap food"!
* Exercise a bit... Don't go crazy on a running spree or anything, just make sure you get SOME exercise into your day A.O.A.P. (as often as possible). NOTE: There are ways to minimize your time exercising and maximize your results (I talk about this in other blog posts).
* Focus on getting cruciferous vegetables into your daily eating.
* Work on your health and fitness knowledge - especially about how to get the thermogenic effects of food on your side!

Now that's about as simple as I've ever said it and if you need more info, feel free to browse my blog and also my web site. Make sure you share this info if you think it's useful! Absolutely not enough people are making use of their fitness potential mainly because they don't know these key things!!!

So whether or not your waist will end up looking like Kate Middleton's will depend on:

  1. Your genetics
  2. Your commitment to a handful of simple food and exercise "keys"
But even if you think your genetics are "shot", you can still have a tighter, slimmer, sexier waistline and it doesn't take as much effort as you think!

Image courtesy: http://news.sky.com/sky-news/content/StaticFile/jpg/2011/Apr/Week4/15982594.jpg

The #1 Key Thing That's 80% To Blame For Excess Fat

We all know that what we eat and what kind of exercise we do affects our levels of excess fat right? No big secrets there obviously.
What is it then that gives so few people success with their fat loss efforts and lets so many people struggle in and out of starvation diets, exercise programs, gym memberships?
Well as I've pointed out several times before, fat loss is about the basic fundamentals of health. And although it's about combining lots of small effects to work together in producing a successful result, if there was 1 key that would help to give you 80% of your results, I'm very sure it would be this:

"It takes 3 months for your taste buds to change"

Losing weight and excess fat can be hard! It's absolutely a struggle for so many people, mainly because they ignore this 1 simple key!

You see, you can make drastic results happen by changing just a few of your eating habits. Every health and fitness expert I have ever come across has agreed that adjusting food intake gives you 80% of your results when it comes to losing fat and 20% is due to exercise. The trick in changing your eating habits though, is waiting out the 3 months. Learn a little bit about what tastes good and works for fat loss, and the chore suddenly becomes much easier.

So here's a quick summary:

  1. The main key to blame for excess fat is rogue food habits
  2. All it takes to change those habits is giving yourself 3 months to adjust to some "new foods"
  3. Knowing some tasty foods that are awesome for fat loss can really help in this process
  4. Don't discount exercise (It still helps your metabolism get a major boost and you will notice a difference if you do the right types of exercises).